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EasyCook
EasyCook
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Stuffed peppers, tomatoes and mushrooms

6 servings

35 minutes

Stuffed peppers, tomatoes, and mushrooms are a vibrant dish of Greek cuisine infused with the aromas of the Mediterranean. Its roots trace back to the traditions of rural regions in Greece, where stuffed vegetables with grains and cheese are a true find for family gatherings. Tender couscous soaked in the juices of roasted vegetables harmonizes with creamy feta, tangy olives, and fresh mint, creating a rich, balanced flavor. A light nutty note from pine nuts complements the texture while a baked crispy crust adds appetizing appeal. This dish is perfect as a standalone vegetarian dinner or as a side to meat and fish. Each serving is a piece of Greek sunshine, joy, and home warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.4
kcal
12.5g
grams
13.5g
grams
24.9g
grams
Ingredients
6servings
Couscous
175 
g
Water
 
to taste
Red sweet pepper
4 
pc
Plum tomatoes
4 
pc
Yellow bell pepper
4 
pc
Pitted olives
75 
g
Royal champignons
8 
pc
Pine nuts
50 
g
Feta cheese
175 
g
Garlic
3 
clove
Fresh mint
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Extra virgin olive oil
 
to taste
Cooking steps
  • 1

    Place the couscous in a bowl and cover with water (or vegetable/chicken broth) — just enough to cover the grains by half an inch. Leave until ready.

    Required ingredients:
    1. Couscous175 g
    2. Water to taste
  • 2

    Cut the peppers, mushrooms, and tomatoes in half. Remove the seeds from the vegetables and cut off the stems of the mushrooms. Place everything in a baking dish and put it in a preheated oven for 15-20 minutes.

    Required ingredients:
    1. Red sweet pepper4 pieces
    2. Plum tomatoes4 pieces
    3. Yellow bell pepper4 pieces
    4. Royal champignons8 pieces
  • 3

    When the vegetables and mushrooms become slightly softer, take them out of the oven.

  • 4

    Fluff the couscous with a fork. Mix in feta, pine nuts, finely chopped olives, garlic, and mint.

    Required ingredients:
    1. Feta cheese175 g
    2. Pine nuts50 g
    3. Pitted olives75 g
    4. Garlic3 cloves
    5. Fresh mint20 g
  • 5

    Add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 6

    Mix everything well.

  • 7

    Spread the couscous with a spoon into the previously baked vegetables and mushrooms. Drizzle with olive oil.

    Required ingredients:
    1. Extra virgin olive oil to taste
  • 8

    Put everything in the oven for another 15 minutes (or until ready, when the feta melts and a crispy crust forms on top).

  • 9

    Before serving, drizzle with olive oil again.

    Required ingredients:
    1. Extra virgin olive oil to taste

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