Pumpkin appetizer with cranberries and dried apricots

4 servings

20 minutes

This exquisite appetizer combines the autumn sweetness of pumpkin, the tartness of cranberries, and the soft sweetness of apricots, creating a perfect balance of flavors. Its roots can be traced back to Italian cuisine, where fresh and natural ingredients play a key role. Thin slices of steamed pumpkin become tender as they absorb the aroma of apple cider vinegar and olive oil. Nuts add a light crunchiness, while spices enhance the depth of flavor. This dish is not only aesthetic but also healthy – it is rich in vitamins and antioxidants. The appetizer can be served as a light start to a meal or as a side dish to main courses. Its versatility makes it an excellent choice for festive dinners or everyday healthy eating.

Energy value per serving

• Calories: 195
• Proteins: 3.4g
• Fats: 12.4g
• Carbohydrates: 21.3g

Ingredients

• Pumpkin Squash: 500 g
• Extra virgin olive oil: 2 tbsp
• Apple cider vinegar: 1 tbsp
• Salt: 0.3 tsp
• Freshly ground black pepper: 0.3 tsp
• Dried apricots: 40 g
• Dried cranberries: 30 g
• Chopped chives: 2 tbsp
• Roasted almond flakes: 2 tbsp

Cooking steps

1. Cut the pumpkin lengthwise into 4 pieces, remove the seeds, and slice it very thinly across.

   Required ingredients:

   • Pumpkin Squash: 500 g

2. Steam the pumpkin until soft for 5-7 minutes.

   Required ingredients:

   • Pumpkin Squash: 500 g

3. In a large bowl, mix vinegar, salt, pepper, and olive oil. Add pumpkin, finely chopped dried apricots, and cranberries. Toss, sprinkle with nuts, and serve.

   Required ingredients:

   • Apple cider vinegar: 1 tablespoon
   • Salt: 0.3 teaspoon
   • Freshly ground black pepper: 0.3 teaspoon
   • Extra virgin olive oil: 2 tablespoons
   • Dried apricots: 40 g
   • Dried cranberries: 30 g
   • Roasted almond flakes: 2 tablespoons