Quick Tomato Lobio

4 servings

15 minutes

Tomato lobio is a spicy and aromatic dish from Indian cuisine that can be prepared in just a few minutes. Its base consists of canned red beans, tomato paste, and sweet peppers, creating a rich flavor with a slight tanginess. Onions and garlic add depth to the aroma, while herbs complete the composition with freshness. Lobio originally came from Georgian cuisine but has found its place in Indian variations due to its simplicity and versatility. It pairs well with rice or flatbreads or can be served as a standalone dish. The tender beans absorb the spices, making the taste rich and warming. It's an excellent choice for a quick dinner that brings vibrant Eastern notes even on an ordinary day.

Energy value per serving

• Calories: 230.9
• Proteins: 14.1g
• Fats: 1.9g
• Carbohydrates: 42.4g

Ingredients

• Canned red beans: 1 jar
• Sweet pepper: 2 pc
• Tomato paste: 1 jar
• Onion: 1 pc
• Garlic: 1 clove
• Green: 1 bunch
• Salt: to taste
• Seasonings: to taste

Cooking steps

1. Chop and fry the onion.

   Required ingredients:

   • Onion: 1 piece

2. Add chopped bell pepper in large pieces and finely chopped garlic.

   Required ingredients:

   • Sweet pepper: 2 pieces
   • Garlic: 1 clove

3. Pour with tomato paste (preferably with pieces of tomatoes) and beans.

   Required ingredients:

   • Tomato paste: 1 jar
   • Canned red beans: 1 jar

4. Add salt and spices.

   Required ingredients:

   • Salt:  to taste
   • Seasonings:  to taste

5. Cover with a lid and leave on low heat for 5 minutes.

6. Add the pre-chopped greens.

   Required ingredients:

   • Green: 1 bunch