Lobio with nuts

7 servings

20 minutes

Lobio with nuts is a traditional dish of Georgian cuisine, rich in the aromas of fresh spices and nuts. The origins of this recipe date back centuries when beans were one of the staple foods on the Georgian table. Boiled beans combined with sautéed onions and ground walnuts acquire a soft creamy texture, while added garlic and red pepper give a slight spiciness and zest. This dish serves not only as an independent treat but also as a wonderful side dish to meat or fresh bread. Chilled lobio is traditionally sprinkled with fragrant herbs, enhancing its freshness and flavor. It is perfect for both everyday meals and festive gatherings, impressing with its harmony and depth of taste.

Energy value per serving

• Calories: 168.9
• Proteins: 6.5g
• Fats: 9.7g
• Carbohydrates: 14.7g

Ingredients

• Beans: 1 kg
• Onion: 3 head
• Nut crumbs: 1 glass
• Fresh red pepper: 3 pc
• Finely chopped garlic: 1 tbsp

Cooking steps

1. Soak the beans in cold water so that the water level is 10 cm above the beans. Cook for about 2 hours, adding water as needed to maintain the initial level.

   Required ingredients:

   • Beans: 1 kg

2. Add chopped onion and cook on low heat until ready. Remove from heat, add ground nuts, red pepper, and a tablespoon of chopped garlic. Cool down. When serving, sprinkle with greens.

   Required ingredients:

   • Onion: 3 heads
   • Nut crumbs: 1 glass
   • Fresh red pepper: 3 pieces
   • Finely chopped garlic: 1 tablespoon