Sweet Pepper Sauté

4 servings

40 minutes

Sauté of sweet peppers is a bright and aromatic dish of European cuisine that captivates with its simplicity and rich flavor. Its history is linked to the tradition of Mediterranean gastronomy, where fresh vegetables are sautéed in olive oil, revealing a full palette of tastes. Tender strips of red and yellow peppers sautéed with red onion create a harmonious blend of sweetness and mild spiciness. A light sprinkle of coarse salt and freshly ground black pepper adds depth to the flavor. Sauté is perfect as a standalone dish or as a side to meat, fish, and even pasta, transforming an ordinary dinner into an exquisite treat. It can be served hot or slightly chilled to highlight the freshness of the ingredients.

Energy value per serving

• Calories: 71
• Proteins: 1.4g
• Fats: 4.5g
• Carbohydrates: 6.1g

Ingredients

• Red sweet pepper: 1 pc
• Yellow bell pepper: 1 pc
• Extra virgin olive oil: 1 tbsp
• Red onion: 0.5 head
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Remove seeds and white veins from the peppers. Then cut them into thin strips and cut each strip in half crosswise.

   Required ingredients:

   • Red sweet pepper: 1 piece
   • Yellow bell pepper: 1 piece

2. Heat olive oil in a pan over medium heat. Add peppers and finely chopped red onion. Season with salt and pepper. Cook, stirring, until softened, about 10 minutes.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon
   • Red onion: 0.5 head
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste