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Fried Sweet Peppers with Anchovies and Olive Oil

4 servings

52 minutes

This recipe is an elegant combination of simple ingredients that creates a refined Mediterranean dish. Grilled or oven-baked sweet red peppers acquire a rich aroma with subtle smoky notes. Anchovies add a savory saltiness, while olive oil softens and unites the flavors. Crunchy red pepper flakes provide a mild heat, balancing the sweetness of the peppers. The dish is perfect as an appetizer or side dish and can be served at summer dinners, as part of antipasto, or on festive tables. Its ease of preparation makes it a versatile option for those who appreciate the natural taste of ingredients and simplicity in cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
347.7
kcal
41.5g
grams
17.8g
grams
5.4g
grams
Ingredients
4servings
Garlic
1 
clove
Red sweet pepper
2 
pc
Extra virgin olive oil
1.3 
tbsp
Anchovy fillet
4 
pc
Red pepper flakes
 
to taste
Cooking steps
  • 1

    Grill the peppers or roast them in the oven at 220 degrees until the skin starts to char. Transfer to a large bowl, cover with plastic wrap, and let sit for a while.

    Required ingredients:
    1. Red sweet pepper2 pieces
  • 2

    After 15 minutes, remove the seeds and skin from the peppers. Cut them into thin strips and transfer to a bowl.

    Required ingredients:
    1. Red sweet pepper2 pieces
  • 3

    Add finely chopped garlic and 1 tablespoon of olive oil to the peppers. Refrigerate for 1 hour.

    Required ingredients:
    1. Garlic1 clove
    2. Extra virgin olive oil1.3 tablespoon
  • 4

    Place the peppers on a plate, top with thinly sliced fish fillet. Drizzle with remaining olive oil and sprinkle with red pepper flakes (optional).

    Required ingredients:
    1. Anchovy fillet4 pieces
    2. Extra virgin olive oil1.3 tablespoon
    3. Red pepper flakes to taste

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