Italian style kale with olive oil

4 servings

30 minutes

Italian-style kale with olive oil is a simple yet elegant dish that reflects the philosophy of Italian cuisine: minimal ingredients, maximum flavor. Traditionally prepared in rural regions of Italy where fresh and natural products are highly valued, tender kale leaves soaked in aromatic olive oil gain softness and a rich flavor with subtle nutty notes. This dish perfectly complements meat and fish dishes or can serve as a standalone side. Simple salt enhances the natural sweetness of the leaves, creating a harmonious balance of flavors. The secret to its deliciousness lies in slow cooking, allowing the kale to reveal its softness and depth. In every forkful is the warmth of Italian cuisine and the coziness of home.

Energy value per serving

• Calories: 94.4
• Proteins: 2.2g
• Fats: 6.9g
• Carbohydrates: 5.9g

Ingredients

• Kale: 500 g
• Extra virgin olive oil: 1.5 tbsp
• Coarse salt: to taste

Cooking steps

1. Cut the stems of the cabbage. Shred the leaves into thin strips.

   Required ingredients:

   • Kale: 500 g

2. Heat olive oil in a pan over high heat. Add cabbage and salt.

   Required ingredients:

   • Extra virgin olive oil: 1.5 tablespoon
   • Kale: 500 g
   • Coarse salt:  to taste

3. Cover with a lid and reduce the heat. Cook until soft for about 30 minutes.