Sweet pumpkin seeds with spices

4 servings

15 minutes

Sweet pumpkin seeds with spices are a vibrant Mediterranean treat that combines sweetness, spiciness, and a crunchy texture. The history of this recipe originates from the culinary traditions of the region where spices play an important role in creating rich flavors. The seeds, carefully dried, fried in oil and caramelized with sugar, acquire a delicate sweetness with spicy notes of cumin, cinnamon, ginger, and cayenne pepper. They are not just a snack but an exquisite addition to desserts, salads or even meat dishes. They are perfect for cozy evenings with a cup of tea or as an original appetizer for festive tables. The unmatched combination of sweet and spicy makes these seeds a truly memorable gastronomic delight.

Energy value per serving

• Calories: 493.4
• Proteins: 16.4g
• Fats: 10.6g
• Carbohydrates: 117g

Ingredients

• Pumpkin: 1 pc
• Sugar: 5 tbsp
• Salt: 0.3 tsp
• Ground cumin (zira): 0.3 tsp
• Ground cinnamon: 0.3 tsp
• Ground ginger: 0.3 tsp
• Cayenne pepper: pinch
• Peanut butter: 1.5 tbsp

Cooking steps

1. Preheat the oven to 120 degrees. Line the baking sheet with parchment.

2. Clean the pumpkin of seeds - you should get about 1 cup of seeds. Spread the seeds on a baking sheet and put them in the oven for about 1 hour, until the seeds are dry. Cool down.

   Required ingredients:

   • Pumpkin: 1 piece

3. In a bowl, mix 3 tablespoons of sugar, salt, cumin, cinnamon, ginger, and cayenne pepper.

   Required ingredients:

   • Sugar: 5 tablespoon
   • Salt: 0.3 teaspoon
   • Ground cumin (zira): 0.3 teaspoon
   • Ground cinnamon: 0.3 teaspoon
   • Ground ginger: 0.3 teaspoon
   • Cayenne pepper:  pinch

4. Heat oil in a pan and add seeds and remaining sugar. Cook until caramelized for about 45-60 seconds. Transfer to a bowl with spices and mix well. Cool down.

   Required ingredients:

   • Peanut butter: 1.5 tablespoon
   • Pumpkin: 1 piece
   • Sugar: 5 tablespoon