Carrot, Parsley and Olive Appetizer

4 servings

30 minutes

This light Italian appetizer combines the freshness of carrots, the spiciness of olives, and the aroma of parsley, creating a harmonious dish with delicate citrus notes. Its roots trace back to Mediterranean culinary traditions where the simplicity of ingredients highlights their natural flavors. Crunchy carrots add texture while olive oil enriches the dish with softness and depth of flavor. The appetizer is perfect as an accompaniment to main courses or as a standalone light snack. Serving it with lemon adds a refreshing touch, making it particularly appealing on hot days. Elegant and quick to prepare, this appetizer is a great option for friendly gatherings or family dinners.

Energy value per serving

• Calories: 166.4
• Proteins: 1.8g
• Fats: 14.5g
• Carbohydrates: 8.9g

Ingredients

• Mini carrots: 16 pc
• Pitted olives: 200 g
• Parsley leaves: 35 g
• Extra virgin olive oil: 2 tbsp
• Coarse salt: to taste
• Lemon: 1 pc

Cooking steps

1. Cut the carrot into thin strips lengthwise and place it in a bowl.

   Required ingredients:

   • Mini carrots: 16 pieces

2. Add olives, parsley, and olive oil. Season with salt and pepper.

   Required ingredients:

   • Pitted olives: 200 g
   • Parsley leaves: 35 g
   • Extra virgin olive oil: 2 tablespoons
   • Coarse salt:  to taste

3. Serve decorated with lemon slices.

   Required ingredients:

   • Lemon: 1 piece