Cucumber-yogurt dip with mint

4 servings

30 minutes

Cucumber-yogurt dip with mint is a classic representative of Greek cuisine, known for its freshness and lightness. This sauce, reminiscent of the famous tzatziki, combines the creamy texture of thick Greek yogurt with the refreshing coolness of cucumber and aromatic mint. The added white wine vinegar gives a subtle tanginess, while freshly ground black pepper and salt enhance the flavors of the ingredients. This dip is perfect as an accompaniment to fresh vegetables, grilled meat, or crispy bread, providing a pleasant sense of lightness and freshness. It refreshes wonderfully on hot days, offering a harmony of taste and aroma. Easy to prepare, it makes an excellent choice for a light snack or festive serving.

Energy value per serving

• Calories: 85.1
• Proteins: 6.2g
• Fats: 3.3g
• Carbohydrates: 5.6g

Ingredients

• Greek yogurt: 350 g
• Crushed mint leaves: 35 g
• English cucumbers: 0.5 pc
• Coarse salt: to taste
• White wine vinegar: 1 tbsp
• Freshly ground black pepper: to taste
• Vegetables: to taste

Cooking steps

1. In a small bowl, mix yogurt, finely chopped mint, peeled and finely chopped (or grated) cucumber, and vinegar. Add salt and pepper.

   Required ingredients:

   • Greek yogurt: 350 g
   • Crushed mint leaves: 35 g
   • English cucumbers: 0.5 piece
   • White wine vinegar: 1 tablespoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

2. Cut fresh vegetables and place them on a plate. Put a serving bowl with sauce next to it and serve.

   Required ingredients:

   • Vegetables:  to taste