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Fennel in orange juice and white wine

4 servings

30 minutes

Fennel in orange juice and white wine is an elegant dish of Italian cuisine that combines the refined sweetness of citrus with the rich notes of white wine. Fennel, with its delicate anise aroma, becomes surprisingly tender after braising, acquiring a rich flavor with light caramelization. The origins of the recipe trace back to sunny regions of Italy where simple yet exquisite dishes highlight the natural beauty of ingredients. This cooking method transforms fennel into a sophisticated side for fish or meat and also into a standalone dish for true gourmets. Served warm, it fills the air with a spicy aroma that seduces from the first second.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
183.2
kcal
2.8g
grams
9.9g
grams
19g
grams
Ingredients
4servings
Fennel
700 
g
Butter
1 
tbsp
Extra virgin olive oil
1 
tbsp
Orange juice
1.5 
glass
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Dry white wine
0.5 
glass
Cooking steps
  • 1

    Clean the fennel (2 bulbs) and cut each into 4 lengthwise pieces.

    Required ingredients:
    1. Fennel700 g
  • 2

    In a pan, heat butter and olive oil over medium heat. Add fennel and sauté for about 5 minutes on each side until golden brown.

    Required ingredients:
    1. Butter1 tablespoon
    2. Extra virgin olive oil1 tablespoon
    3. Fennel700 g
  • 3

    Pour in the orange juice. Add salt and pepper. Bring to a boil, reduce heat, and cook until soft for about 15 minutes.

    Required ingredients:
    1. Orange juice1.5 glass
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste
  • 4

    Pour in the wine and cook for about 10 more minutes, until the fennel is very soft and the sauce thickens. Season with salt and pepper and serve warm.

    Required ingredients:
    1. Dry white wine0.5 glass
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste

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