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Grilled tomatoes with yogurt

4 servings

30 minutes

Grilled tomatoes with yogurt are a simple yet refined dish inspired by Greek culinary traditions. The combination of sweet, slightly caramelized tomato flesh infused with the aromas of oregano and thyme, paired with delicate, refreshing yogurt creates a harmony of flavors. The light acidity of lemon juice highlights the natural freshness of the vegetables, while olive oil adds softness and fullness to the aroma. Greeks love grilling vegetables as this method enhances their flavor and reveals their natural sweetness. The dish is perfect as an appetizer or a light side to meat or fish and also serves as a standalone summer delicacy. It refreshes on a hot day and fills the meal with Mediterranean charm.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
80.9
kcal
3.4g
grams
4.3g
grams
6.6g
grams
Ingredients
4servings
Tomatoes
4 
pc
Dried oregano
1 
tsp
Lemon juice
1 
tsp
Dried thyme
1 
tsp
Extra virgin olive oil
1 
tsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Natural yoghurt
1 
glass
Cooking steps
  • 1

    Cut the tops off the tomatoes. Sprinkle with oregano, thyme, salt, and pepper. Drizzle with olive oil and lemon juice.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Dried oregano1 teaspoon
    3. Dried thyme1 teaspoon
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
    6. Extra virgin olive oil1 teaspoon
    7. Lemon juice1 teaspoon
  • 2

    Preheat the grill or barbecue. Grease the grate with oil and place the tomatoes cut side down. Grill for 3-5 minutes until grill marks appear. Flip and grill for another 3-5 minutes until soft.

    Required ingredients:
    1. Extra virgin olive oil1 teaspoon
    2. Tomatoes4 pieces
  • 3

    Transfer the tomatoes to a plate and serve with yogurt.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Natural yoghurt1 glass

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