Tuscan White Bean and Arugula Spread

4 servings

30 minutes

White bean and arugula Tuscan spread is a refined blend of Italian flavors. White beans give the dish a creamy texture, while extra virgin olive oil adds smoothness and a light nutty note. Thyme and garlic reveal the herbal aromas typical of Tuscany, while lemon juice adds freshness. Arugula, with its slight bitterness, balances the softness of the beans, creating a harmony of flavors. This spread is perfect as a topping on crispy bread or as a dip for vegetables. In Italy, such dishes are part of traditional meals, combining simplicity of ingredients with depth of flavor. An ideal choice for those who appreciate the lightness and sophistication of Mediterranean cuisine.

Energy value per serving

• Calories: 204
• Proteins: 8.1g
• Fats: 9.6g
• Carbohydrates: 21.1g

Ingredients

• Canned white beans: 450 g
• Extra virgin olive oil: 2 tbsp
• Chopped fresh thyme: 1 tbsp
• Garlic: 1 clove
• Lemon juice: 2 tsp
• Arugula: 20 g
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. In a blender, mix beans, olive oil, thyme, lemon juice, and minced garlic. Blend until smooth.

   Required ingredients:

   • Canned white beans: 450 g
   • Extra virgin olive oil: 2 tablespoons
   • Chopped fresh thyme: 1 tablespoon
   • Garlic: 1 clove
   • Lemon juice: 2 teaspoons

2. Transfer the mass to a bowl and add finely chopped arugula, season with salt and pepper.

   Required ingredients:

   • Arugula: 20 g
   • Salt:  to taste
   • Freshly ground black pepper:  to taste