Fried Cauliflower with Balsamic Vinegar and Parmesan

4 servings

30 minutes

Fried cauliflower with balsamic vinegar and parmesan is an elegant dish of French cuisine that combines simplicity of preparation with refined taste. Cauliflower roasted to a golden crispy crust acquires a delicate sweetness that beautifully complements the rich flavor of balsamic vinegar. Parmesan adds depth and a slight tanginess, creating a harmonious blend of textures and aromas. Marjoram imparts subtle herbal notes, while olive oil enriches the dish with smoothness. This dish can be a wonderful side for meat or fish, as well as a standalone light dinner for vegetable delicacy lovers. Its simplicity and sophistication make it a favorite choice among those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 226.8
• Proteins: 11.4g
• Fats: 14g
• Carbohydrates: 16g

Ingredients

• Cauliflower: 1 head
• Extra virgin olive oil: 2 tbsp
• Dried marjoram: 1 tsp
• Salt: to taste
• Freshly ground black pepper: to taste
• Grated Parmesan cheese: 60 g
• Balsamic vinegar: 2 tbsp

Cooking steps

1. Preheat the oven to 230 degrees.

2. Divide the cabbage into small florets and place them in a bowl. Drizzle with olive oil, sprinkle with marjoram, salt, and pepper. Mix and spread on a baking sheet. Bake in the oven for 15-20 minutes until tender and golden.

   Required ingredients:

   • Cauliflower: 1 head
   • Extra virgin olive oil: 2 tablespoons
   • Dried marjoram: 1 teaspoon
   • Salt:  to taste
   • Freshly ground black pepper:  to taste

3. Sprinkle the cabbage with vinegar and top with parmesan. Return to the oven for 5-10 minutes.

   Required ingredients:

   • Balsamic vinegar: 2 tablespoons
   • Grated Parmesan cheese: 60 g