Cabbage Appetizer with Apples and Mustard

4 servings

30 minutes

Leafy cabbage appetizer with apples and mustard is a bright, aromatic, and refreshing recipe that combines the crunchy texture of cabbage, the sweet-sour notes of apples, and the spiciness of grainy mustard. This dish comes from Mexican cuisine, where they love to experiment with flavor contrasts and fresh ingredients. The leafy cabbage becomes tender through brief sautéing, while the apples add juiciness and a slight tartness. Vinegar and brown sugar subtly balance the overall flavor palette, turning the appetizer into a perfect complement to meat and fish dishes. It can be served warm or chilled, making it a versatile choice for any occasion. The simplicity of preparation and rich taste make this appetizer a worthy decoration for festive or everyday tables.

Energy value per serving

• Calories: 190.2
• Proteins: 5.9g
• Fats: 6.4g
• Carbohydrates: 27.3g

Ingredients

• Extra virgin olive oil: 1 tbsp
• Kale: 1 kg
• Water: 0.6 glass
• Green apples: 2 pc
• Apple cider vinegar: 2 tbsp
• Grainy mustard: 4 tsp
• Brown sugar: 2 tsp
• Salt: to taste

Cooking steps

1. Finely chop the leafy cabbage to make about 20 cups.

   Required ingredients:

   • Kale: 1 kg

2. Heat olive oil in a pan, add cabbage and sauté for a minute, stirring. Then pour in water, cover with a lid, and cook for another 3 minutes.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon
   • Kale: 1 kg
   • Water: 0.6 glass

3. Meanwhile, slice the apples into thin slices. Add to the cabbage, cover with a lid, and cook for another 10 minutes until the cabbage is soft.

   Required ingredients:

   • Green apples: 2 pieces

4. Meanwhile, in a small bowl, mix vinegar, mustard, sugar, and a pinch of salt. Pour the mixture over the cabbage, increase the heat, and cook for 3-4 minutes until the main liquid evaporates.

   Required ingredients:

   • Apple cider vinegar: 2 tablespoons
   • Grainy mustard: 4 teaspoons
   • Brown sugar: 2 teaspoons
   • Salt:  to taste