L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
KholodnikBelarusian cuisine
Paella dish
Classic Roast BeefBritish cuisine
Paella dish
Kugelis Potato CasseroleLithuanian cuisine
Paella dish
DymlyamaUzbek cuisine
Paella dish
Onion JamItalian cuisine
Paella dish
Baked AlaskaAmerican cuisine
Paella dish
Ramen with minced porkPan-Asian cuisine

Hummus with cumin

6 servings

10 minutes

Hummus is what the Arabs call Turkish chickpeas. From which, in fact, they make this simple nomadic sauce, in which you can dip flatbreads, vegetables, cheese - whatever you like

Energy value per serving
CaloriesProteinsFatsCarbohydrates
415.3
kcal
12.3g
grams
23.3g
grams
39.4g
grams
Ingredients
6servings
Chickpeas
1 
jar
Olive oil
3.5 
tbsp
Cumin (zira)
1 
tsp
Garlic
1 
clove
Tahini
3 
tbsp
Salt
1 
tsp
Lemon
1 
pc
Pine nuts
1 
tbsp
Cayenne pepper
 
pinch
Green
 
to taste
Pita
1 
pc
Cooking steps
  • 1

    Drain the liquid from the can of chickpeas — it will still be useful. Rinse the chickpeas well and transfer them to a bowl (leave a few peas for garnish). Squeeze a small lemon using a juicer or just by hand. Grind the cumin into powder in a mortar and chop the garlic finely.

    Required ingredients:
    1. Chickpeas1 jar
    2. Lemon1 piece
    3. Cumin (zira)1 teaspoon
    4. Garlic1 clove
  • 2

    Pour chickpeas into a blender, add three tablespoons of olive oil, cumin, lemon juice, garlic, salt, and a couple of tablespoons of liquid from the chickpea can. Blend everything until a thick, homogeneous mass forms.

    Required ingredients:
    1. Chickpeas1 jar
    2. Olive oil3.5 tablespoons
    3. Cumin (zira)1 teaspoon
    4. Lemon1 piece
    5. Garlic1 clove
    6. Salt1 teaspoon
    7. Chickpeas1 jar
  • 3

    Mix the tahini sesame paste well: sometimes the paste is thinner on top than at the bottom of the jar. Add three tablespoons of tahini to the almost finished hummus and blend again. Taste: if needed, add more tahini, and if the mixture is dry, add chickpea water. Refrigerate the result for an hour, or better two: the hummus should cool and infuse.

    Required ingredients:
    1. Tahini3 tablespoons
    2. Tahini3 tablespoons
    3. Chickpeas1 jar
  • 4

    Toast pine nuts in a heated dry skillet for about a minute. Then place the pita in the skillet and lightly toast it until crispy. Serve the hummus on a plate, add half a tablespoon of oil, and garnish with pine nuts and remaining chickpeas.

    Required ingredients:
    1. Pine nuts1 tablespoon
    2. Pita1 piece
    3. Olive oil3.5 tablespoons
    4. Chickpeas1 jar
  • 5

    Sprinkle the hummus with a pinch of cayenne pepper and finely chopped herbs. Serve with pita, olives, tomatoes, cucumbers, and other vegetables and herbs to dip in the hummus.

    Required ingredients:
    1. Cayenne pepper pinch
    2. Green to taste

Similar recipes