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Stewed Watercress and Wild Garlic

6 servings

15 minutes

Braised watercress and ramsons are the true embodiment of spring freshness and rich natural flavors. This dish has deep roots in European cuisine, combining the spicy notes of garlic and coriander with a mild heat from chili peppers to create a rich flavor palette. The warmth of vegetable oil releases the aroma of spices, while pine nuts add a subtle nutty sweetness and crunch. Watercress and ramsons, with their slight bitterness, become tender when braised, perfectly complementing meat dishes or serving as a standalone vegetarian snack. The simplicity of preparation makes this dish accessible to any cook, while its rich taste evokes the awakening of nature, stirring appetite and inspiration.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
160.7
kcal
4.8g
grams
12.7g
grams
7.8g
grams
Ingredients
6servings
Pine nuts
3 
tbsp
Vegetable oil
2 
tbsp
Garlic
2 
clove
Ground coriander
0.8 
tsp
Watercress
450 
g
Chili pepper flakes
0.3 
tsp
Wild garlic
250 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat a tablespoon of vegetable oil and fry pine nuts with a pinch of salt. Stir until the nuts turn golden, about two minutes. Then remove them with a slotted spoon.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Pine nuts3 tablespoons
    3. Salt to taste
  • 2

    In the pan where the nuts were fried, add another spoon of oil, finely chopped garlic, coriander, and dry chili flakes, season with salt and pepper, and keep on medium heat for about half a minute to let the spices release their aromas.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Garlic2 cloves
    3. Ground coriander0.8 teaspoon
    4. Chili pepper flakes0.3 teaspoon
    5. Ground black pepper to taste
  • 3

    Add coarsely chopped watercress and wild garlic to the pan and sauté, gently turning the greens with tongs, for three to four minutes until soft. Then sprinkle with nuts and serve. As a vegetarian appetizer or a side dish to meat.

    Required ingredients:
    1. Watercress450 g
    2. Wild garlic250 g
    3. Pine nuts3 tablespoons

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