Aromatic carrots in spices African style

4 servings

15 minutes

Spiced aromatic carrots African-style is a vibrant and fragrant dish that transports you deep into African culinary traditions. The root vegetable infused with the warmth of cumin, coriander, and paprika takes on a rich, slightly sweet flavor with a refreshing tang from lemon juice. This cooking method makes the carrots surprisingly tender, while the thick syrup adds a rich aroma. This dish can be served as a standalone appetizer or as a side to meat and fish, with parsley adding a light freshness to its flavor palette. Perfect for those wanting to try African cuisine while keeping preparation simple.

Energy value per serving

• Calories: 105.8
• Proteins: 2.9g
• Fats: 5.8g
• Carbohydrates: 12.2g

Ingredients

• Olive oil: 1 tbsp
• Garlic: 4 clove
• Paprika: 2 tsp
• Ground cumin (zira): 1 tsp
• Ground coriander: 1 tsp
• Carrot: 4 pc
• Water: 1 glass
• Salt: to taste
• Lemon juice: 3 tbsp
• Chopped parsley: 0.3 glass

Cooking steps

1. Peel the carrots and cut them into small circles to make about 3 cups.

   Required ingredients:

   • Carrot: 4 pieces

2. Heat olive oil in a pan over medium heat. Add minced garlic, cumin, and coriander. Cook for 20 seconds, stirring, until fragrant.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Garlic: 4 cloves
   • Ground cumin (zira): 1 teaspoon
   • Ground coriander: 1 teaspoon

3. Add carrots, water, lemon juice, and salt. Bring to a boil, reduce to low heat, cover, and simmer for 6-8 minutes until tender. Uncover and cook for another 2-4 minutes until the carrots are very soft and the liquid turns into syrup.

   Required ingredients:

   • Carrot: 4 pieces
   • Water: 1 glass
   • Lemon juice: 3 tablespoons
   • Salt:  to taste

4. Mix in parsley and serve hot or at room temperature.

   Required ingredients:

   • Chopped parsley: 0.3 glass