Yellow beans in mint oil

4 servings

20 minutes

Yellow beans in mint oil is an elegant and refreshing dish of French cuisine that combines simplicity and sophistication. Steamed beans retain their tenderness and light sweetness, while the fragrant mint oil adds a subtle freshness. This dish is perfect as a side for meat and fish dishes or as a light standalone appetizer. Inspired by Provençal traditions, this recipe emphasizes the importance of natural ingredients and their harmonious combination. Seasoned with coarse salt, the beans achieve a balance of flavors, while fresh mint refreshes and adds a spicy note. It’s a wonderful choice for a summer dinner when you crave something light yet rich in nature's aromas.

Energy value per serving

• Calories: 101.9
• Proteins: 1.7g
• Fats: 9.2g
• Carbohydrates: 3.2g

Ingredients

• Mint leaves: 10 pc
• Yellow green beans: 250 g
• Extra virgin olive oil: 2 tbsp
• Coarse salt: to taste

Cooking steps

1. Chop about 7 mint leaves and place them in a bowl. Pour olive oil over them and let it sit for a few hours.

   Required ingredients:

   • Mint leaves: 10 pieces
   • Extra virgin olive oil: 2 tablespoons

2. Rinse the beans well, trim the tails, and cut into small pieces.

   Required ingredients:

   • Yellow green beans: 250 g

3. Boil the beans until soft in boiling water, or better, steam for about 10-15 minutes.

4. Transfer the beans to a serving dish and drizzle with mint oil. Season with salt and garnish with remaining mint leaves.

   Required ingredients:

   • Coarse salt:  to taste
   • Mint leaves: 10 pieces