Fried mustard greens with garlic and onion

4 servings

30 minutes

Fried leaf mustard with garlic and onion is a dish that combines simplicity and rich flavor. Leaf mustard, known for its tangy and slightly bitter taste, becomes tender when fried and reveals its aromatic notes. Garlic and onion sautéed to a golden brown add depth of flavor, while dark sesame oil completes the composition with an Eastern touch. This dish pairs perfectly with meat and fish dishes and can also serve as a standalone side for rice or potatoes. In European cuisine, it appears as an interesting addition to traditional sides, while in Asian cuisine it is an element of fragrant vegetable mixes. Its ease of preparation makes it accessible even for novice cooks.

Energy value per serving

• Calories: 101.2
• Proteins: 4.1g
• Fats: 5.8g
• Carbohydrates: 6.5g

Ingredients

• Onion: 120 g
• Garlic: 2 clove
• Olive oil: 1 tbsp
• Mustard greens: 500 g
• Vegetable broth: 3 tbsp
• Salt: to taste
• Freshly ground black pepper: to taste
• Dark sesame oil: 0.3 tsp

Cooking steps

1. In a deep skillet, heat olive oil over medium heat and sauté thinly sliced onion until golden, stirring for 5-10 minutes. Then add minced garlic and sauté until fragrant.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Onion: 120 g
   • Garlic: 2 cloves

2. Add chopped greens and broth, mix, and cook for a while until soft.

   Required ingredients:

   • Mustard greens: 500 g
   • Vegetable broth: 3 tablespoons

3. Remove from heat, add salt and pepper. Add sesame oil and mix.

   Required ingredients:

   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Dark sesame oil: 0.3 teaspoon