Rita sauce with mint

4 servings

20 minutes

Mint raita is a refreshing dish from Indian cuisine that perfectly complements spicy and hot dishes. This yogurt sauce with cucumber and mint has a delicate, creamy flavor with a light coolness of fresh mint and a subtle aroma of cumin. Historically, raita originated as a way to soften the spiciness of Indian dishes and refresh the palate in hot climates. It pairs wonderfully with biryani, curry, or simply fresh flatbreads. Its simplicity in preparation and natural ingredients make it not only delicious but also a healthy addition to meals.

Energy value per serving

• Calories: 43.6
• Proteins: 3.3g
• Fats: 1.7g
• Carbohydrates: 3.7g

Ingredients

• English cucumbers: 1 pc
• Mint leaves: 10 pc
• Natural yoghurt: 1 glass
• Ground cumin (zira): 0.5 tsp
• Cayenne pepper: pinch
• Paprika: pinch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the cucumber and grate it on a coarse grater. Transfer to a sieve and squeeze out the excess moisture.

   Required ingredients:

   • English cucumbers: 1 piece

2. Finely chop 10 large mint leaves.

   Required ingredients:

   • Mint leaves: 10 pieces

3. In a bowl, mix yogurt, chopped mint, cumin, cayenne pepper, paprika, and cucumbers. Add salt and pepper.

   Required ingredients:

   • Natural yoghurt: 1 glass
   • Ground cumin (zira): 0.5 teaspoon
   • Cayenne pepper:  pinch
   • Paprika:  pinch
   • Salt:  to taste
   • Ground black pepper:  to taste