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Fragrant broccoli with oregano and lemon juice

4 servings

60 minutes

Fragrant broccoli with oregano and lemon juice is a light yet rich dish rooted in Jewish cuisine. It harmoniously combines the freshness of vegetables with the spicy notes of oregano highlighted by the brightness of lemon juice. Broccoli, with its delicate flavor, gains an appetizing texture through proper cooking: first lightly boiled and then stewed with onions, garlic, and aromatic spices. Lemon adds a pleasant tang to the dish while oregano complements it with an exquisite Mediterranean accent. This treat is perfect as a light side dish or a standalone meal, pairing wonderfully with fish, meat, and various grains. Serve warm and enjoy each refreshing, aromatic bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.9
kcal
8.4g
grams
11g
grams
18.2g
grams
Ingredients
4servings
Broccoli cabbage
1 
head
Olive oil
2 
tbsp
Onion
1 
head
Garlic
3 
clove
Fresh oregano leaves
1 
tbsp
Lemon juice
1 
tbsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the broccoli well and cut it into small florets.

    Required ingredients:
    1. Broccoli cabbage1 head
  • 2

    Bring a pot of salted water to a boil. Add broccoli and cook on low heat for 3-5 minutes until tender outside, without losing color. Drain, reserving 1 cup of broth.

    Required ingredients:
    1. Broccoli cabbage1 head
    2. Coarse salt to taste
  • 3

    Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add finely chopped onion and sauté until golden brown for 5-6 minutes, stirring. Then add minced garlic and sauté for another minute.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 head
    3. Garlic3 cloves
  • 4

    Add broccoli, stir and cook for 3-4 minutes. Then pour in the remaining broth, add oregano and lemon juice. Cook for 15 minutes until the broccoli is fully cooked. Season with salt and pepper.

    Required ingredients:
    1. Broccoli cabbage1 head
    2. Fresh oregano leaves1 tablespoon
    3. Lemon juice1 tablespoon
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste

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