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Blanched Swiss chard

6 servings

10 minutes

Blanched chard is a simple yet elegant dish from German cuisine that highlights the natural flavor of this nutritious green. Chard has long been valued in Europe for its health benefits and delicate taste, and blanching helps preserve its vibrant color and tender texture. The slight bitterness of chard harmonizes with butter and aromatic garlic, creating a rich yet mild flavor. Adding black pepper gives the dish a piquancy. It is a versatile side that complements meat and fish dishes beautifully and can also serve as a standalone element for a light dinner. Blanched chard exemplifies how minimal ingredients can create an exquisite and healthy dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
51
kcal
2.3g
grams
3g
grams
5.1g
grams
Ingredients
6servings
Chard
700 
g
Green
 
to taste
Salt
 
to taste
Butter
20 
g
Garlic
2 
clove
Ground black pepper
 
to taste
Cooking steps
  • 1

    Tear the leaves from the stems and wash them well.

    Required ingredients:
    1. Chard700 g
  • 2

    Boil in salted boiling water for 3-4 minutes, then drain, squeeze by hand, and chop. To turn blanched chard into a full side dish, sauté the chopped greens in butter with minced garlic and black pepper for 3-4 minutes.

    Required ingredients:
    1. Salt to taste
    2. Green to taste
    3. Butter20 g
    4. Garlic2 cloves
    5. Ground black pepper to taste

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