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Green beans with green salads

6 servings

10 minutes

Green beans with green salads is an elegant dish of French cuisine that combines the freshness of greens with the refined taste of aromatic sauces. Legends say such recipes originated in Provençal villages where simplicity and quality of ingredients were valued. Crispy beans, lightly blanched, retain their natural color and texture, while butter, garlic, lemon juice, and truffle oil give it a rich flavor. Soy sauce and Dijon mustard add subtle spicy notes. This dish is perfect as a light appetizer or side to main courses, providing a sense of freshness and harmony. Served with salad leaves, it gains airiness and balance, turning into a true culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
127
kcal
5.3g
grams
7.6g
grams
9.6g
grams
Ingredients
6servings
Butter
50 
g
Green beans
1 
kg
Soy sauce
50 
ml
Truffle oil
5 
ml
Salad mix ""Food""
150 
g
Dijon mustard
1 
tsp
Lemon
1 
pc
Garlic
4 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Blanch green beans in a small amount of salted water for three minutes, with the inedible sharp tips trimmed off beforehand.

    Required ingredients:
    1. Green beans1 kg
  • 2

    Cool the cooked beans to prevent them from losing color. It's best to place them in a colander on ice — it's less traumatic for the beans.

    Required ingredients:
    1. Green beans1 kg
  • 3

    But it can also be placed under running icy water.

    Required ingredients:
    1. Green beans1 kg
  • 4

    In a deep skillet, melt butter, sauté finely chopped garlic for thirty seconds, add the juice of one lemon, soy sauce, truffle oil, and mustard, season with pepper, and mix.

    Required ingredients:
    1. Butter50 g
    2. Garlic4 cloves
    3. Lemon1 piece
    4. Soy sauce50 ml
    5. Truffle oil5 ml
    6. Dijon mustard1 teaspoon
    7. Ground black pepper to taste
  • 5

    Cook the green beans in this sauce, stirring gently, for three minutes. Then mix with salad leaves and serve as an appetizer or side dish.

    Required ingredients:
    1. Green beans1 kg
    2. Salad mix ""Food""150 g

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