Beans with basil

6 servings

20 minutes

Bean with basil is a simple yet surprisingly aromatic dish that reflects the lightness and freshness of European cuisine. Basil gives it a refined, slightly spicy flavor that harmonizes with soft canned beans and juicy tomatoes. The roots of this recipe trace back to Mediterranean culinary traditions where beans serve as the foundation for hearty and healthy dishes. The easy preparation process makes it a great option for a quick dinner. This dish pairs wonderfully as a side to meat and fish dishes but can also stand alone as a vegetarian treat. Each spoonful is a blend of bean tenderness, herb freshness, and rich butter flavor creating a warm homey feeling.

Energy value per serving

• Calories: 137
• Proteins: 5g
• Fats: 6.9g
• Carbohydrates: 14g

Ingredients

• Tomatoes: 2 pc
• Canned beans: 400 g
• Butter: 2 tbsp
• Green chopped onions: 2 tbsp
• Chopped parsley: 3 tbsp
• Crushed basil leaves: 1 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Fry the green onion in oil for 1 minute.

   Required ingredients:

   • Green chopped onions: 2 tablespoons
   • Butter: 2 tablespoons

2. Add the beans, chopped parsley, and basil. Season with salt and pepper. Sauté for another 5 minutes.

   Required ingredients:

   • Canned beans: 400 g
   • Chopped parsley: 3 tablespoons
   • Crushed basil leaves: 1 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Then add the diced tomato and simmer for another minute.

   Required ingredients:

   • Tomatoes: 2 pieces