Caramelized Pumpkin Seeds

4 servings

35 minutes

Caramelized pumpkin seeds are a refined treat with a pleasant crunch and a sweet-salty flavor balance. This easy-to-make recipe has roots in European cuisine, where such snacks are valued for their texture and richness. Lightly roasted pumpkin seeds release their nutty aroma, while caramelization adds a subtle sweetness that contrasts with light saltiness. Perfect as a snack, an addition to desserts, or as a pastry decoration, they surprise with their versatility. They can be served with coffee, used as a crunchy salad topping, or simply enjoyed for their rich flavor. The simplicity of the ingredients makes them accessible, and the cooking method preserves the natural taste and benefits of pumpkin seeds. This treat is a small gastronomic joy that brings warmth and coziness.

Energy value per serving

• Calories: 186.8
• Proteins: 6.1g
• Fats: 11.5g
• Carbohydrates: 13.1g

Ingredients

• Peeled pumpkin seeds: 1 glass
• Sugar: 3 tbsp
• Salt: 0.5 tsp
• Vegetable oil: to taste

Cooking steps

1. Grease the baking tray with vegetable oil.

   Required ingredients:

   • Vegetable oil:  to taste

2. Heat the pan over medium heat, add the seeds, and toast for about 5 minutes, shaking gently.

   Required ingredients:

   • Peeled pumpkin seeds: 1 glass

3. Add sugar and cook for another minute until the seeds start to caramelize.

   Required ingredients:

   • Sugar: 3 tablespoons

4. Salt and pour onto the prepared baking sheet. Cool down.

   Required ingredients:

   • Salt: 0.5 teaspoon