Green beans with yogurt and tahini dressing
4 servings
15 minutes
Green beans with yogurt and tahini dressing is a light yet flavorful dish of European cuisine that combines the freshness of vegetables with the creamy texture of a fragrant sauce. Tahini, a traditional sesame paste, adds a delicate nutty depth to the dressing, while Greek yogurt contributes a slight tang and velvety consistency. Bright lemon juice and garlic enhance the flavor, making the dish refreshing and zesty. The beans remain crisp due to quick blanching, preserving their natural bright green hue. This makes an excellent side for fish or meat and also serves as a standalone dish for a light lunch. Such an appetizer is perfect for summer tables, pairs well with fresh herbs, and complements Mediterranean dishes beautifully. Its simplicity in preparation makes it an excellent choice for those who appreciate healthy and tasty food.
1
In a small bowl, mix tahini, lemon juice, Greek yogurt, and minced garlic. Add a little olive oil or water to reach your desired consistency.
- Tahini: 2 tablespoons
- Lemon juice: 2 tablespoons
- Greek yogurt: 0.3 glass
- Garlic: 1 clove
- Olive oil: to taste
2
Bring salted water to a boil in a pot and boil the beans until soft for about 4-5 minutes, being careful not to lose their color.
- Salt: to taste
- Green beans: 500 g
3
Transfer the beans to plates and drizzle with sauce.
- Tahini: 2 tablespoons
- Lemon juice: 2 tablespoons
- Greek yogurt: 0.3 glass
- Garlic: 1 clove
- Olive oil: to taste