Chinese Fried Spinach

4 servings

10 minutes

Chinese-style sautéed spinach is a simple yet delightful dish that reflects the philosophy of Chinese cuisine: minimal processing for maximum flavor. The combination of fresh spinach, aromatic garlic, and a hint of sesame oil gives the dish a rich yet delicate taste. Peanut oil enhances the nutty notes during frying, while soy sauce adds a subtle salty depth. Historically, such dishes were part of traditional Cantonese cuisine where greens are cooked quickly to preserve their brightness and nutritional properties. This spinach is perfect as a side to meat or fish and can also serve as a light standalone snack. Serve it immediately after cooking to enjoy the freshness and richness of flavor nuances.

Energy value per serving

• Calories: 67.7
• Proteins: 1.1g
• Fats: 5.8g
• Carbohydrates: 2.8g

Ingredients

• Fresh spinach leaves: 1 bunch
• Peanut butter: 1 tbsp
• Garlic: 4 clove
• Water: 0.5 glass
• Sesame oil: 0.5 tsp
• Soy sauce: 1 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Heat peanut oil in a wok over high heat. Add minced garlic and sauté for a few seconds until fragrant.

   Required ingredients:

   • Peanut butter: 1 tablespoon
   • Garlic: 4 cloves

2. Immediately add the washed spinach leaves, stir, and cook for about a minute until the leaves are slightly wilted.

   Required ingredients:

   • Fresh spinach leaves: 1 bunch

3. Pour in water, cover with a lid, and cook for another minute until the spinach stems are tender.

   Required ingredients:

   • Water: 0.5 glass

4. Add sesame oil, soy sauce, salt, and pepper. Mix, remove from heat, and serve.

   Required ingredients:

   • Sesame oil: 0.5 teaspoon
   • Soy sauce: 1 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste