Fried Loofah Fruits with Garlic (Chao Sigua)

2 servings

10 minutes

Fried loofah fruits with garlic (Chao Sigua) is a simple yet exquisite dish of Chinese cuisine that reflects the art of minimalism in flavor. Loofah, also known as vegetable sponge, becomes soft and tender when fried, while garlic adds a rich aroma and spiciness. This dish is popular in southern regions of China where fresh loofah fruits are widely used in everyday cooking. Its light sweetness and delicate texture make it an ideal side dish for rice or a main course for those who appreciate the freshness of natural ingredients. Thanks to its quick preparation, it retains flavor brightness, while the balance of salt, white pepper, and a dash of sugar highlights the natural taste of loofah. A simple recipe with deep traditional undertones, perfect for a light yet satisfying lunch.

Energy value per serving

• Calories: 234.5
• Proteins: 4g
• Fats: 18.4g
• Carbohydrates: 15.8g

Ingredients

• Canola oil: 2 tbsp
• Garlic: 4 clove
• Young loofah fruits: 500 g
• Coarse salt: to taste
• Freshly ground white pepper: to taste
• Sugar: to taste

Cooking steps

1. Peel the loofah and cut it into small diagonal pieces.

2. Heat the oil in a wok over high heat. Add thinly sliced garlic and sauté until golden brown for 15-20 seconds.

   Required ingredients:

   • Canola oil: 2 tablespoons
   • Garlic: 4 cloves

3. Add the loofah and 1 tablespoon of water. Season with salt, pepper, and add sugar. Cook, stirring, until soft for 50-60 seconds. Serve immediately.

   Required ingredients:

   • Young loofah fruits: 500 g
   • Coarse salt:  to taste
   • Freshly ground white pepper:  to taste
   • Sugar:  to taste