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Bulgur with mushrooms and carrots

4 servings

30 minutes

Bulgur with mushrooms and carrots is a refined dish of European cuisine that combines the rich flavor of forest mushrooms, the delicate sweetness of carrots, and the nutty notes of bulgur. This recipe is a true symphony of aromas where white wine adds a slight acidity and freshly ground pepper highlights the natural depth of the ingredients. This dish can be served as a side to meat or fish but also works wonderfully as a standalone light dinner. The simplicity of preparation makes it an ideal choice for a weekday, while its exquisite taste can elevate even a festive table. Bulgur soaked in the juices of mushrooms and carrots acquires a special texture, turning an ordinary side into a true gastronomic masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
293.1
kcal
9.6g
grams
6.5g
grams
39.5g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Shallots
1 
head
Fresh mushrooms
150 
g
Dry white wine
0.3 
glass
Water
2 
glass
Coarse salt
0.8 
tsp
Bulgur
1 
glass
Salt
 
to taste
Carrot
1 
pc
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Heat olive oil in a small saucepan over medium heat. Add chopped shallots and cook until soft for 2 minutes. Add finely chopped mushrooms, season with salt and pepper, and cook for another 4-5 minutes until the mushrooms are soft and the liquid has mostly evaporated.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Shallots1 head
    3. Fresh mushrooms150 g
    4. Salt to taste
    5. Freshly ground black pepper to taste
  • 2

    Increase the heat, pour in the wine and let it evaporate for about 3 minutes. Add water, bring to a boil, and add bulgur and coarse salt.

    Required ingredients:
    1. Dry white wine0.3 glass
    2. Water2 glasss
    3. Bulgur1 glass
    4. Coarse salt0.8 teaspoon
  • 3

    Cover with a lid, reduce the heat, and cook for 10 minutes. Then add finely chopped carrot and cook for another 5 minutes until done. Turn off the heat and let it sit, covered, for 5 minutes.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Mix with a fork and serve.

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