Sweet and sour zucchini with pine nuts, raisins and mint

4 servings

30 minutes

Sweet and sour zucchini with pine nuts, raisins, and mint is an exquisite dish of European cuisine that combines vibrant flavor contrasts. Historically, the combination of sweet and sour has been popular in Mediterranean cooking, where fruits and nuts often complemented vegetable dishes. Sautéed zucchini acquire a delicate caramelized crust, while white wine vinegar adds a tangy freshness. Pine nuts contribute a light creaminess, and raisins add a sweet depth of flavor. Mint refreshes and lightens the dish. A sprinkle of Parmesan completes the composition with a rich umami accent. This dish is perfect as a side for meat or fish or as an independent appetizer for a summer dinner.

Energy value per serving

• Calories: 134.2
• Proteins: 3.9g
• Fats: 10.1g
• Carbohydrates: 7.5g

Ingredients

• Olive oil: 1 tbsp
• Zucchini: 1 pc
• Garlic: 1 clove
• Salt: to taste
• White wine vinegar: 1 tbsp
• Freshly ground black pepper: to taste
• Sugar: 1 tsp
• Roasted pine nuts: 1 tbsp
• Crushed mint leaves: 1 tsp
• Dark raisins: 1 tbsp
• Grated Parmesan cheese: 1 tbsp

Cooking steps

1. Heat olive oil in a pan, add thinly sliced zucchini, and fry until golden brown on both sides for 5-10 minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Zucchini: 1 piece

2. Add minced garlic and cook until fragrant.

   Required ingredients:

   • Garlic: 1 clove

3. Pour in vinegar, add salt and pepper. Add sugar and mix well.

   Required ingredients:

   • White wine vinegar: 1 tablespoon
   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Sugar: 1 teaspoon

4. Add pine nuts and raisins, mix, and remove from heat.

   Required ingredients:

   • Roasted pine nuts: 1 tablespoon
   • Dark raisins: 1 tablespoon

5. Add mint. Arrange on plates and sprinkle with parmesan.

   Required ingredients:

   • Crushed mint leaves: 1 teaspoon
   • Grated Parmesan cheese: 1 tablespoon