Zucchini sticks in golden parmesan breading

4 servings

30 minutes

Zucchini sticks in a golden parmesan crust are a delightful appetizer embodying the simplicity and elegance of European cuisine. Light and crispy, they perfectly combine the tender texture of zucchini with the rich flavor of parmesan. The panko breadcrumb coating with oregano gives the dish an appetizing golden crust, while baking makes it healthier than traditional fried snacks. These sticks are perfect for festive tables, friendly gatherings, or just a cozy dinner. They can be served with a zesty marinara sauce that enhances the cheesy notes and adds a pleasant tanginess. This recipe is a great way to turn ordinary vegetables into an elegant and tasty dish that will please both adults and children.

Energy value per serving

• Calories: 192.9
• Proteins: 11.3g
• Fats: 6.7g
• Carbohydrates: 23.5g

Ingredients

• Panko bread crumbs: 100 g
• Dried oregano: 1 tsp
• Grated Parmesan cheese: 60 g
• Zucchini: 500 g
• Salt: to taste
• Ground black pepper: to taste
• Chicken egg: 1 pc
• Marinara sauce: to taste

Cooking steps

1. In a bowl, mix breadcrumbs, parmesan, and oregano. In another bowl, lightly beat the egg.

   Required ingredients:

   • Panko bread crumbs: 100 g
   • Grated Parmesan cheese: 60 g
   • Dried oregano: 1 teaspoon
   • Chicken egg: 1 piece

2. Cut the zucchini into small sticks and dry them well. Season with salt and pepper.

   Required ingredients:

   • Zucchini: 500 g
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Preheat the oven to 220 degrees.

4. Dip the zucchini sticks in egg, then coat them in the parmesan mixture. Place the sticks on a baking sheet in a single layer, skin side down, and bake until golden brown for 20-25 minutes.

   Required ingredients:

   • Chicken egg: 1 piece
   • Panko bread crumbs: 100 g
   • Grated Parmesan cheese: 60 g