Roasted beetroot with caramelized onions and feta

4 servings

30 minutes

Fried beetroot with caramelized onions and feta is an exquisite dish of Russian cuisine that combines the rich sweetness of roasted beets, the velvety softness of caramelized onions, and the tangy saltiness of feta. This recipe may be inspired by traditional Russian dishes where beets hold an important place. Roasted to tenderness, it reveals its natural sweet flavor that perfectly complements the caramelized onions. The addition of mustard, red wine vinegar, and olive oil gives the dish a light spiciness and refreshing acidity. This appetizer is perfect as a standalone dish or as a side to meat or fish dishes, creating a harmonious balance of flavors. Moreover, it looks great on the table – bright, appetizing, and aromatic.

Energy value per serving

• Calories: 310.8
• Proteins: 8.8g
• Fats: 20.8g
• Carbohydrates: 24.9g

Ingredients

• Beet: 500 g
• Onion: 500 g
• Vegetable oil: 1 tbsp
• Grainy mustard: 1 tbsp
• Feta cheese: 0.5 glass
• Red wine vinegar: 2 tbsp
• Extra virgin olive oil: 2 tbsp

Cooking steps

1. Preheat the oven to 190 degrees.

2. Wrap each beet in foil, place on a baking sheet, and bake in the oven for 1-1.5 hours until soft. Cool, peel, and cut into medium pieces.

   Required ingredients:

   • Beet: 500 g

3. Meanwhile, heat vegetable oil in a pan. Add sliced onions and cook on low heat for 20-30 minutes until the onions start to caramelize.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Onion: 500 g

4. In a bowl, mix crumbled feta, mustard, vinegar, and olive oil.

   Required ingredients:

   • Feta cheese: 0.5 glass
   • Grainy mustard: 1 tablespoon
   • Red wine vinegar: 2 tablespoons
   • Extra virgin olive oil: 2 tablespoons

5. Place the beet in a serving bowl, then top with onion and feta mixture.