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Thai Butternut Squash with Coconut and Cilantro

4 servings

30 minutes

This recipe is the essence of Thai cuisine, combining sweetness, spiciness, and aromatic notes. Butternut squash, known for its velvety texture and slightly nutty flavor, serves as the perfect base for a rich coconut sauce. Lime and palm sugar add fresh citrus and caramel undertones, while fish sauce provides an umami accent. Cilantro and coconut flakes finish the dish with crunch and aroma. This dish is ideal for cold evenings when you crave something warming yet light. Inspired by traditional Thai curries, it offers a balance of the squash's softness and the spices' piquancy. Served as a standalone dish or a side to rice, it creates a harmonious exotic dinner infused with the spirit of Thailand.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
214.7
kcal
3.3g
grams
15g
grams
19.1g
grams
Ingredients
4servings
Vegetable oil
1 
tbsp
Finely chopped garlic
1 
tsp
Butternut Squash
400 
g
Grated ginger
1 
tsp
Palm sugar
1 
tbsp
Coconut milk
0.5 
glass
Fish sauce
1 
tbsp
Lime juice
1 
tbsp
Chili sauce
0.5 
tsp
Roasted coconut flakes
4 
tbsp
Chopped cilantro (coriander)
4 
tbsp
Cooking steps
  • 1

    Heat vegetable oil in a pan. Add garlic and ginger and sauté for about a minute until fragrant.

    Required ingredients:
    1. Vegetable oil1 tablespoon
    2. Finely chopped garlic1 teaspoon
    3. Grated ginger1 teaspoon
  • 2

    Add peeled and diced pumpkin, coconut milk, sugar, lime juice, fish sauce, and chili sauce. Cover and simmer until soft, about 30 minutes.

    Required ingredients:
    1. Butternut Squash400 g
    2. Coconut milk0.5 glass
    3. Palm sugar1 tablespoon
    4. Lime juice1 tablespoon
    5. Fish sauce1 tablespoon
    6. Chili sauce0.5 teaspoon
  • 3

    Transfer the pumpkin pieces to a plate, place the pan with the sauce over medium heat, and cook for a few minutes until the sauce thickens slightly. Drizzle over the pumpkin and serve, sprinkled with coconut flakes and cilantro.

    Required ingredients:
    1. Roasted coconut flakes4 tablespoons
    2. Chopped cilantro (coriander)4 tablespoons

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