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Simple Pumpkin Puree

4 servings

30 minutes

Simple pumpkin puree is a delicate, aromatic dish of Russian cuisine, distinguished by its natural sweetness and velvety texture. Baked pumpkin acquires a rich caramel flavor that beautifully unfolds after being mashed. This dish has been known since ancient times when pumpkin was used as a source of nutrients in the diet. Pumpkin puree can be served as an independent treat or used as a base for soups, pastries, and sauces. It pairs perfectly with spices, butter, or honey, allowing for various flavor variations. Its ease of preparation makes it indispensable in home cooking, and its health benefits make it popular among healthy eating advocates.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
350
kcal
16.2g
grams
3.8g
grams
96.2g
grams
Ingredients
4servings
Pumpkin
1 
pc
Cooking steps
  • 1

    Cut the pumpkin in half. Remove the seeds and fibers.

    Required ingredients:
    1. Pumpkin1 piece
  • 2

    Preheat the oven to 200 degrees.

  • 3

    Place the halved pumpkin on a baking sheet, cut side up. Bake for 30–90 minutes until soft, depending on the size of the pumpkin.

    Required ingredients:
    1. Pumpkin1 piece
  • 4

    Separate the flesh from the skin and transfer it to a bowl. Mash with a fork or blend with a blender.

    Required ingredients:
    1. Pumpkin1 piece

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