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Roasted Spicy Pumpkin Seeds with Salt and Garlic

4 servings

30 minutes

Spicy roasted pumpkin seeds with salt and garlic are a crunchy snack with a savory aroma reminiscent of traditional European treats. This simple yet flavorful recipe beautifully combines the tender nutty taste of pumpkin seeds with the depth of garlic, the brightness of salt, and the warmth of ground chipotle. Historically, roasted seeds were used as a nutritious snack, and adding spices makes them an ideal accompaniment to drinks or part of a festive table. They work well as a standalone treat or as a crunchy addition to salads and soups. They cook quickly: the seeds are baked until golden brown, and garlic adds extra zest. This recipe is a true discovery for lovers of rich flavors and simple yet exquisite dishes!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
326.1
kcal
12.6g
grams
27.4g
grams
4g
grams
Ingredients
4servings
Peeled pumpkin seeds
2 
glass
Salt
1 
tsp
Vegetable oil
1 
tbsp
Ground chipotle pepper
1 
tbsp
Ground dried garlic
1 
tsp
Cooking steps
  • 1

    In a bowl, mix seeds, vegetable oil, salt, and ground chili.

    Required ingredients:
    1. Peeled pumpkin seeds2 glasss
    2. Vegetable oil1 tablespoon
    3. Salt1 teaspoon
    4. Ground chipotle pepper1 tablespoon
  • 2

    Preheat the oven to 200 degrees.

  • 3

    Spread the seeds on a baking sheet and roast for 10-20 minutes until golden brown. The seeds may start to open - this is very good. About 5 minutes before finishing roasting, sprinkle the seeds with garlic and mix.

    Required ingredients:
    1. Ground dried garlic1 teaspoon

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