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Assorted vegetables

2 servings

40 minutes

Vegetable assortment is a harmonious blend of fresh and roasted vegetables infused with the aroma of soy sauce and complemented by crunchy sesame seeds. Inspired by Japanese cuisine, this dish not only pleases the eye with its vibrant colors but also has a rich, balanced flavor. The light sweetness of tomatoes, tenderness of zucchini, and crunch of carrots combine with the spiciness of soy sauce to create a rich palette of taste sensations. This assortment perfectly complements rice and noodle dishes and can also serve as a light dinner or side dish on its own. With its simplicity in preparation and natural ingredients, it is ideal for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.4
kcal
9.8g
grams
14.5g
grams
37.2g
grams
Ingredients
2servings
Tomatoes
2 
pc
Carrot
2 
pc
Onion
1 
head
Zucchini
1 
pc
Cucumbers
2 
pc
Sesame seeds
1 
tbsp
Soy sauce
2 
tbsp
Olive oil
1 
tbsp
Sweet pepper
2 
pc
Cooking steps
  • 1

    Slice the onion in half-moons and sauté in olive oil until golden.

    Required ingredients:
    1. Onion1 head
    2. Olive oil1 tablespoon
  • 2

    We chop tomatoes, zucchini, cucumbers, carrots, and peppers. Then we add them to the pan with onions in the same order.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Zucchini1 piece
    3. Cucumbers2 pieces
    4. Carrot2 pieces
    5. Sweet pepper2 pieces
  • 3

    First, we sauté the tomatoes and zucchini for 5 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Zucchini1 piece
  • 4

    Next, add cucumbers and carrots and fry for another 5 minutes.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Carrot2 pieces
  • 5

    Finally, we add the pepper.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 6

    Pour with soy sauce and simmer a little.

    Required ingredients:
    1. Soy sauce2 tablespoons
  • 7

    Place on a plate and sprinkle with sesame seeds.

    Required ingredients:
    1. Sesame seeds1 tablespoon

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