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Fried Brussels Sprouts with White Wine and Garlic

4 servings

25 minutes

Fried Brussels sprouts with white wine and garlic is an elegant Italian dish that combines the sophistication of simple ingredients with depth of flavor. The Brussels sprouts develop a delicious caramelized crust, while the aroma of white wine and garlic adds richness and zest. Italians appreciate this dish for its ability to serve as both a standalone appetizer and a side for meat and fish dishes. Light olive oil and spices highlight the natural sweetness of the sprouts, creating a balance of taste. This dish is perfect for cozy Mediterranean-style dinners when one desires simplicity and sophistication at the same time.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
264.2
kcal
12.6g
grams
12.5g
grams
22.7g
grams
Ingredients
4servings
Olive oil
0.3 
glass
Brussels sprouts
1 
kg
Garlic
4 
clove
Dry white wine
1 
glass
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Extra virgin olive oil
 
to taste
Cooking steps
  • 1

    Clean the cabbage from old leaves and cut each one in half lengthwise.

  • 2

    In a large skillet, heat half of the olive oil over medium heat and add crushed garlic cloves. Place half of the cabbage cut-side down in the skillet and fry until golden brown, flip, and add half of the wine. Cook until the cabbage is tender. Repeat with the remaining cabbage.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Garlic4 cloves
    3. Brussels sprouts1 kg
    4. Dry white wine1 glass
    5. Brussels sprouts1 kg
    6. Dry white wine1 glass
  • 3

    Salt and pepper the prepared cabbage and drizzle with good olive oil.

    Required ingredients:
    1. Sea salt to taste
    2. Freshly ground black pepper to taste
    3. Extra virgin olive oil to taste

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