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Golden cauliflower with garlic and parmesan

4 servings

50 minutes

Golden cauliflower with garlic and parmesan is a harmony of simplicity and sophistication in Italian cuisine. Baked in white wine until tender, the cauliflower acquires a subtle tang that enhances its natural sweetness. A crispy crust of breadcrumbs, garlic, parsley, and aromatic parmesan turns the dish into a true delicacy. This recipe is a perfect example of how humble ingredients can create an impressive flavor. In Italy, such vegetable casseroles are often served as a side dish to meat or fish but also pair wonderfully with a glass of white wine and fresh bread. Warm, fragrant, and tender, this cauliflower will adorn any table, adding a Mediterranean character and the coziness of home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
559.8
kcal
15.3g
grams
30.6g
grams
44.2g
grams
Ingredients
4servings
Dry white wine
2 
glass
Cauliflower
1 
head
Olive oil
0.5 
glass
Crushed breadcrumbs
1.5 
glass
Garlic
1 
clove
Chopped parsley
3 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Grated Parmesan cheese
60 
g
Cooking steps
  • 1

    Preheat the oven to 185 degrees.

  • 2

    Cut the cabbage into medium florets and place them stem-side down in a fireproof dish. Pour in the wine and cover with foil. Bake until tender for about 45 minutes.

    Required ingredients:
    1. Cauliflower1 head
    2. Dry white wine2 glasss
  • 3

    In a blender, mix 6 tablespoons of olive oil, breadcrumbs, minced garlic, parsley, and parmesan. Add salt and pepper.

    Required ingredients:
    1. Olive oil0.5 glass
    2. Crushed breadcrumbs1.5 glass
    3. Garlic1 clove
    4. Chopped parsley3 tablespoons
    5. Grated Parmesan cheese60 g
    6. Salt to taste
    7. Freshly ground black pepper to taste
  • 4

    Take the cabbage out of the oven and increase the temperature to 200 degrees.

  • 5

    Coat the cabbage with olive oil and sprinkle with a mixture of parmesan.

    Required ingredients:
    1. Olive oil0.5 glass
    2. Grated Parmesan cheese60 g
  • 6

    Return to the oven for a while until golden brown. Serve warm.

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