Baked fennel with parmesan

4 servings

35 minutes

Baked fennel with parmesan is a delicate and aromatic dish of Italian cuisine that wonderfully combines the sweet flavor of fennel with the rich, salty notes of parmesan. Historically, fennel has been widely used in Mediterranean cuisine due to its refreshing taste and health benefits. In this recipe, the vegetable is first boiled in milk to give it softness and tenderness before being baked with olive oil, salt, and pepper. The finishing touch is a crispy golden crust of parmesan and breadcrumbs that adds textural variety. The dish is served hot or at room temperature and pairs beautifully with meat or fish dishes while also serving as a light snack on its own. It’s an elegant way to enjoy the unique flavor of fennel in a simple yet refined presentation.

Energy value per serving

• Calories: 365.8
• Proteins: 11g
• Fats: 29.4g
• Carbohydrates: 14.6g

Ingredients

• Fennel: 2 pc
• Milk: 2 glass
• Olive oil: 4 tbsp
• Grated Parmesan cheese: 4 tbsp
• Crushed breadcrumbs: 0.5 glass
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Preheat the oven to 230 degrees.

2. Clean the fennel from old leaves and slice it into medium strips. Transfer to a pot and pour in milk. Bring to a boil, reduce heat, and cook for 10 minutes until soft. Drain and dry.

   Required ingredients:

   • Fennel: 2 pieces
   • Milk: 2 glasss

3. Place the fennel in a fireproof dish and drizzle with 2 tablespoons of olive oil. Season with salt and pepper. Bake in the oven for 20 minutes.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Salt:  to taste
   • Freshly ground black pepper:  to taste

4. In a bowl, mix the remaining olive oil, cheese, and breadcrumbs. Sprinkle with fennel and bake for a while longer until golden brown. Serve hot or at room temperature.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Grated Parmesan cheese: 4 tablespoons
   • Crushed breadcrumbs: 0.5 glass