Grilled Sweet Peppers with Capers

4 servings

25 minutes

Grilled sweet peppers with capers are a true symphony of Italian flavors, simple yet elegant. This recipe is rooted in Mediterranean culinary traditions where fresh vegetables reveal their aroma under the hot sun. The grill gives the peppers a light smoky note, while the marinade with olive oil, garlic, and capers adds a savory depth. The sweetness of the roasted peppers perfectly complements the salty taste of the capers, creating a harmony of flavors. The dish can be served as an appetizer or as a side to meat and fish, and can also be used in pasta or with bruschetta. It's a simple yet elegant way to enjoy the vibrant flavors of Italy.

Energy value per serving

• Calories: 191.3
• Proteins: 3.9g
• Fats: 12.5g
• Carbohydrates: 17.3g

Ingredients

• Green bell pepper: 2 pc
• Yellow bell pepper: 2 pc
• Red sweet pepper: 2 pc
• Olive oil: 0.3 glass
• Salt: to taste
• Freshly ground black pepper: to taste
• Garlic: 1 clove
• Chopped parsley: 3 tbsp
• Capers: 2 tbsp

Cooking steps

1. Preheat the grill or barbecue. Place whole peppers on the rack and grill, turning them until the skin starts to char. Then transfer the peppers to a bag and let them sit for 10-15 minutes.

   Required ingredients:

   • Green bell pepper: 2 pieces
   • Yellow bell pepper: 2 pieces
   • Red sweet pepper: 2 pieces

2. Cut the peppers in half and remove the seeds and membranes. Peel and slice into strips. Transfer to a bowl.

3. Add olive oil, salt, pepper, minced garlic, parsley, and capers. Gently mix and serve at room temperature.

   Required ingredients:

   • Olive oil: 0.3 glass
   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Garlic: 1 clove
   • Chopped parsley: 3 tablespoons
   • Capers: 2 tablespoons