Roasted broccoli with lemon zest and chili

4 servings

20 minutes

Fried broccoli with lemon zest and chili is an Italian dish that combines the freshness of vegetables with spicy notes. Broccoli baked with aromatic garlic and olive oil gets a delicious golden crust, while lemon zest adds a refreshing tang. The mild heat of chili enhances the flavor's richness and contrast. This dish is perfect as a standalone appetizer or a side to meat and fish dishes. In Italian cuisine, broccoli is often served with spicy dressings and spices, and this version pairs perfectly with a glass of white wine. The simplicity of preparation and harmony of flavors make it an excellent choice for a light yet sophisticated dinner.

Energy value per serving

• Calories: 211.1
• Proteins: 7.8g
• Fats: 16g
• Carbohydrates: 14.4g

Ingredients

• Broccoli cabbage: 1 head
• Olive oil: 0.3 glass
• Garlic: 2 clove
• Chili pepper: 0.5 pc
• Lemon zest: 1 tsp
• Sea salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Preheat the oven to 200 degrees.

2. Divide the broccoli into small florets and place them in a fireproof dish.

   Required ingredients:

   • Broccoli cabbage: 1 head

3. In a bowl, mix olive oil, minced garlic, lemon zest, and finely chopped fresh chili. Drizzle the mixture over the broccoli.

   Required ingredients:

   • Olive oil: 0.3 glass
   • Garlic: 2 cloves
   • Lemon zest: 1 teaspoon
   • Chili pepper: 0.5 piece
   • Sea salt:  to taste
   • Freshly ground black pepper:  to taste

4. Bake for about 20-25 minutes until soft and golden brown.