Fava beans with mushrooms and pancetta

6 servings

15 minutes

Fava beans with mushrooms and pancetta is an exquisite dish of Italian cuisine that combines the earthy flavor of mushrooms, tender beans, and savory pancetta. Fava beans have been valued in Italy since ancient times and are used in soups, purees, and stews. In this recipe, they gain special richness from caramelized onions and garlic, while pancetta adds a light salty note to the dish. It cooks quickly and is served warm or at room temperature. It pairs perfectly with crusty bread or a glass of white wine, turning a simple dinner into a gastronomic delight. It works wonderfully as a standalone dish or as a side to meat and fish.

Energy value per serving

• Calories: 242
• Proteins: 11g
• Fats: 15.1g
• Carbohydrates: 18.3g

Ingredients

• Fresh mushrooms: 4 glass
• Peeled fava beans: 4 glass
• Onion: 1 head
• Garlic: 4 clove
• Pancetta: 2 pc
• Olive oil: 4 tbsp
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Heat olive oil in a pan and add finely chopped ham, finely chopped onion, and thinly sliced mushrooms. Sauté until soft and golden.

   Required ingredients:

   • Pancetta: 2 pieces
   • Onion: 1 head
   • Fresh mushrooms: 4 glasss
   • Olive oil: 4 tablespoons

2. Add minced garlic and cook for another minute.

   Required ingredients:

   • Garlic: 4 cloves

3. Add the beans, season with salt and pepper. Cook for about 5 minutes, stirring. Serve warm or at room temperature.

   Required ingredients:

   • Peeled fava beans: 4 glasss
   • Salt:  to taste
   • Freshly ground black pepper:  to taste