Chicken soufflé

3 servings

15 minutes

Delicate chicken soufflé is a true embodiment of the sophistication of European cuisine. It captivates with its airy, almost weightless flavor, where the tenderness of chicken fillet harmoniously combines with the velvety texture of cream and the lightness of whipped egg whites. Historically, soufflé originated in French culinary tradition and quickly won the hearts of gourmets worldwide. This dish is perfect for a light dinner or an exquisite breakfast. Due to its soft consistency, it is often offered to children or those who appreciate lightness in food. Baked with a small amount of butter, it acquires a subtle golden crust that adds a finishing touch to its flavor. Serve it with fresh herbs or a light sauce to highlight its elegance.

Energy value per serving

• Calories: 558.9
• Proteins: 35.3g
• Fats: 45.7g
• Carbohydrates: 1.2g

Ingredients

• Chicken: 600 g
• Butter: 2 tbsp
• Chicken egg: 1 pc
• Salt: to taste
• Cream: 70 ml

Cooking steps

1. Pass the chicken fillet through a meat grinder. Add a raw yolk, salt, cream, and whipped egg white to the minced meat and mix everything carefully.

   Required ingredients:

   • Chicken: 600 g
   • Chicken egg: 1 piece
   • Salt:  to taste
   • Cream: 70 ml

2. Place the chicken mixture in a greased dish, drizzle with melted butter, and bake in the microwave for 7-9 minutes on maximum power.

   Required ingredients:

   • Butter: 2 tablespoons