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Baked zucchini with potatoes

6 servings

30 minutes

Baked zucchini with potatoes is a cozy dish of Russian cuisine that captivates with its simplicity and rich flavor. This recipe originated in home kitchens where hostesses aimed to create a hearty and healthy treat from available ingredients. Tender zucchini, juicy potatoes, and aromatic spices baked in the oven create a harmony of flavors enriched with garlic and fresh parsley. The lightness of the vegetables is balanced by the warmth of olive oil and the spiciness of oregano, adding a special zest. The dish turns out soft inside and appetizingly browned outside. It is perfect for both everyday dinners and friendly gatherings, complementing meat or fish dishes and pairs well with bread or sour cream sauce.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
352.2
kcal
3.8g
grams
25.8g
grams
27.2g
grams
Ingredients
6servings
Zucchini
675 
g
Potato
450 
g
Garlic
3 
clove
Red sweet pepper
1 
pc
Onion
1 
head
Chopped parsley
3 
tbsp
Olive oil
150 
ml
Tomatoes
450 
g
Oregano
1 
tsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 190 degrees.

  • 2

    In a baking dish, mix chopped zucchini, diced potatoes, thinly sliced pepper, parsley, minced garlic, sliced onion, salt, black pepper, olive oil, and chopped tomatoes. Level it out and sprinkle oregano on top.

    Required ingredients:
    1. Zucchini675 g
    2. Potato450 g
    3. Garlic3 cloves
    4. Red sweet pepper1 piece
    5. Onion1 head
    6. Chopped parsley3 tablespoons
    7. Olive oil150 ml
    8. Tomatoes450 g
    9. Oregano1 teaspoon
    10. Salt to taste
    11. Freshly ground black pepper to taste
  • 3

    Place in the oven for 1.5 hours, stirring occasionally.

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