Fried Zucchini with Garlic

4 servings

30 minutes

Fried zucchini with garlic is a simple yet exquisite dish of Chinese cuisine that harmoniously combines the tender texture of vegetables with the rich aroma of garlic. Historically, fried vegetables have played an important role in Chinese gastronomy, offering light and fragrant dishes that complement main courses. In this recipe, zucchini coated in flour are fried until golden brown, creating a crispy crust, while garlic adds a savory touch. This dish is perfect as an appetizer or side dish, especially when paired with rice or noodles. Its fresh taste, ease of preparation, and appetizing appearance make it a favorite at family dinners and festive tables.

Energy value per serving

• Calories: 244.2
• Proteins: 3.5g
• Fats: 20.4g
• Carbohydrates: 13.3g

Ingredients

• Zucchini: 2 pc
• Wheat flour: 0.3 glass
• Olive oil: 4 tbsp
• Garlic: 3 clove
• Coarse salt: to taste

Cooking steps

1. Slice the zucchini into thin rounds and coat each side in flour.

   Required ingredients:

   • Zucchini: 2 pieces
   • Wheat flour: 0.3 glass

2. Heat a large skillet well and add half of the olive oil. Lay the zucchini in an even layer and fry on medium heat for about 4 minutes on each side until soft and golden, adding oil as needed. Transfer to a plate and sprinkle with coarse salt and minced garlic.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Zucchini: 2 pieces
   • Olive oil: 4 tablespoons
   • Coarse salt:  to taste
   • Garlic: 3 cloves