Edamame Bean Spread with Garlic

4 servings

30 minutes

Edamame bean spread with garlic is a delightful creamy dip that combines the rich nutty flavor of edamame with the savory notes of garlic and the freshness of lime. This recipe draws inspiration from European cuisine but has a slight Asian twist due to the use of edamame—young soybeans. The spread has a pleasant velvety texture that is perfect for spreading on bread, toast, or crackers and can also be used as a dip for vegetable snacks. Its harmonious balance of sweetness, acidity, and mild spiciness makes it a versatile addition to any table. With its simplicity in preparation and the nutritional value of edamame, this spread not only delights the palate but also benefits the body as it is rich in protein, fiber, and healthy fats.

Energy value per serving

• Calories: 305.1
• Proteins: 7.1g
• Fats: 25.1g
• Carbohydrates: 13.4g

Ingredients

• Edamame beans: 450 g
• Salt: 1 tsp
• Garlic: 2 clove
• Olive oil: 5 tbsp
• Lime juice: 1 tbsp
• Sugar: 1 tsp
• Ground black pepper: 0.5 tsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Edamame beans: 450 g
   • Salt: 1 teaspoon
   • Garlic: 2 cloves
   • Olive oil: 5 tablespoon
   • Lime juice: 1 tablespoon
   • Sugar: 1 teaspoon
   • Ground black pepper: 0.5 teaspoon

2. In a blender, mix beans, salt, minced garlic, olive oil, lime juice, sugar, and black pepper.

   Required ingredients:

   • Edamame beans: 450 g
   • Salt: 1 teaspoon
   • Garlic: 2 cloves
   • Olive oil: 5 tablespoon
   • Lime juice: 1 tablespoon
   • Sugar: 1 teaspoon
   • Ground black pepper: 0.5 teaspoon

3. Whip until homogeneous mass.