Black Bean, Tomato, and Avocado Appetizer

4 servings

30 minutes

The black bean, tomato, and avocado appetizer is a vibrant embodiment of Mexican cuisine, full of freshness and rich flavors. Historically, black beans are a staple in many regional dishes due to their nutritional value and robust taste. In this recipe, they harmoniously combine with juicy tomatoes, creamy avocado, spicy onion, and fragrant cilantro to create a bright, balanced flavor. Lime juice adds freshness, highlighting the natural taste of the ingredients. It's best served with crispy corn chips that perfectly complement the soft texture of the mix.

Energy value per serving

• Calories: 300.6
• Proteins: 16.9g
• Fats: 4.9g
• Carbohydrates: 47.1g

Ingredients

• Canned black beans: 900 g
• Roman tomatoes: 5 pc
• Onion: 1 head
• Avocado: 1 pc
• Garlic: 3 clove
• Chopped cilantro (coriander): 0.3 glass
• Lime: 1 pc
• Corn chips: to taste

Cooking steps

1. In a large bowl, mix dried beans, finely chopped tomatoes, finely chopped onion, finely chopped avocado, minced garlic, and cilantro.

   Required ingredients:

   • Canned black beans: 900 g
   • Roman tomatoes: 5 piece
   • Onion: 1 head
   • Avocado: 1 piece
   • Garlic: 3 cloves
   • Chopped cilantro (coriander): 0.3 glass

2. Before serving, squeeze lime juice on top and serve with corn chips.

   Required ingredients:

   • Lime: 1 piece
   • Corn chips:  to taste