Lenten green lentil pate

2 servings

45 minutes

It's all quite simple: boil the lentils, then mix them with the other ingredients using a blender. Put the finished pate in the refrigerator for an hour or two so that its taste can finally settle. This snack is good with fluffy wheat pita.

Energy value per serving

• Calories: 562.7
• Proteins: 21.9g
• Fats: 34.6g
• Carbohydrates: 40.7g

Ingredients

• Green French Lentils: 150 g
• Olive oil: 3 tbsp
• Soy sauce: 3 tbsp
• Sesame seeds: 1 tbsp
• Lemon juice: 1 tbsp
• Ground black pepper: to taste

Cooking steps

1. Pre-cook the lentils until done. Drain the water.

   Required ingredients:

   • Green French Lentils: 150 g

2. Then place: lentils, oil, sauce, sesame, pepper, and lemon juice in a blender. Mix thoroughly until a smooth paste forms. Transfer the paste to a dish container or deep bowl. Refrigerate to let it rest.

   Required ingredients:

   • Green French Lentils: 150 g
   • Olive oil: 3 tablespoons
   • Soy sauce: 3 tablespoons
   • Sesame seeds: 1 tablespoon
   • Lemon juice: 1 tablespoon
   • Ground black pepper:  to taste

3. Serve with pita, slices of fresh vegetables, and herbs. A great light summer snack.