Avocado toast

1 serving

30 minutes

Avocado toast is the embodiment of Mediterranean flavor, a harmony of freshness and tenderness. This recipe originates from Mediterranean culinary traditions that value simple yet flavorful dishes. The creamy texture of avocado combines with the juicy tartness of grated tomato, highlighted by the light acidity of lemon juice. The added cottage cheese gives the dish tenderness, while herbs provide a fresh aroma. Serving this toast with stewed vegetables allows one to experience the fullness of flavor nuances, balancing healthy components and lightness in food. It’s an ideal breakfast or light snack that offers energy and pleasure in every bite.

Energy value per serving

• Calories: 541.7
• Proteins: 40.7g
• Fats: 27.7g
• Carbohydrates: 28.2g

Ingredients

• Tomatoes: 1 pc
• Avocado: 1 pc
• Salt: to taste
• Lemon juice: 0.1 tsp
• Toast bread: 1 pc
• Cottage cheese: 200 g
• Green: 1 bunch

Cooking steps

1. Grate the flesh of the tomato and avocado, drizzle with lemon juice, and add salt.

   Required ingredients:

   • Tomatoes: 1 piece
   • Avocado: 1 piece
   • Lemon juice: 0.1 teaspoon
   • Salt:  to taste

2. Add cottage cheese and greens.

   Required ingredients:

   • Cottage cheese: 200 g
   • Green: 1 bunch

3. Serve with toast or stewed vegetables.

   Required ingredients:

   • Toast bread: 1 piece